About
Personal Development Coach
Kid Ratnayake
I work with people who are functioning but stuck — helping them find what is actually blocking their progress and rebuild how they operate around it. Based in Sri Lanka, working with clients worldwide through private online sessions.
What I Do
Most advice treats one symptom at a time. You fix your sleep, but your environment still drains you. You set a goal, but your focus cannot carry it. I look at a life as one connected system, find the part that is actually holding the rest back, and rebuild from there.
In practice that means private 1:1 sessions, a free self-assessment anyone can take, and a set of digital tools for people who would rather work through it on their own.
Lifestyle Engineering
Lifestyle Engineering is the name I use for this approach. It works across four foundations, because when one is blocked the other three cannot compensate for long.
Body
Energy and physical capacity
Mind
Focus, patterns, decisions and execution
Environment
People, space, inputs and distractions
Direction
Goals, priorities and the path forward
Who I Work With
Professionals, founders, students and people mid-career. A large share are Sri Lankans living overseas — in Australia, the UK, Dubai and elsewhere — carrying responsibilities at home alongside a demanding job abroad. Sessions run in English or Sinhala.
I do not diagnose or treat mental-health conditions. This is personal-development guidance, not medical, psychological or clinical treatment. When something needs clinical support, I say so.
Elsewhere
Start where it actually hurts.
The free test takes a few minutes and tells you which foundation to work on first.