Coaching
Personal Development Coaching
I help people work out what is actually blocking their progress and rebuild how they operate around it. Sessions are private, 1:1 and online — for people living in Sri Lanka and Sri Lankans abroad.
You start things and drift. Distraction wins the hours you meant to spend on what matters.
You can see five options and commit to none, so the decision keeps getting postponed.
You are carrying too much at once and running on empty, without a way to put anything down.
You know what to do. You have started it several times. It never survives a bad week.
Career, business or personal path — you want a next step that actually fits you, not a generic one.
The same problem keeps returning in a new form, so progress resets instead of compounding.
This is personal-development guidance, not medical, psychological or clinical treatment. I do not diagnose or treat mental-health conditions. If something needs clinical support, I will say so and suggest seeing a qualified professional.
01
A 16-question self-assessment shows which of the four foundations — body, mind, environment or direction — is blocking you most.
02
One focused session on a single problem, or a full rebuild across all four foundations.
03
Sessions run 1:1 over a private call, so where you live does not matter. English or Sinhala.
04
Not general advice — specific actions built around your situation, plus follow-up support.
Professionals, founders, students and people mid-career who are functioning but stuck — the work gets done, yet progress keeps stalling in the same place. Many of the people I work with are Sri Lankans living overseas, balancing responsibilities at home with a demanding job abroad.
It is not for anyone looking for a diagnosis, therapy or a motivational talk. The sessions are practical and specific.
LKR 25,000
One private 80-minute session on the single area blocking you, plus 14 days of implementation support.
LKR 75,000
Two private 120-minute sessions rebuilding body, mind, environment and direction around one serious goal, with ongoing guidance. Instalment option available.
Testimonials
My responsibility had gone up a lot. Better income, bigger role, more people depending on me. But my sleep, weekends, food, phone use and even how I planned my day was still very random. Then I wondered why I couldn't stay consistent anymore. What changed for me was understanding that reaching another level also mean...
Amitha Kumara
Sri Lankan in Dubai | Lifestyle Engineering
Because he nailed something I had been blocking for years. I kept telling myself my work wasn't ready. Truth was I was scared of being properly seen and judged. So I would create, change it, hide it, improve it again and never really put myself out there. Once I saw the pattern clearly I couldn't really unsee it. I s...
Ann Gunawardane
Creative Professional | Personalized Focused Consultation
Every Sunday night felt heavy. I thought maybe I chose the wrong career and should just leave everything and start again. When we broke it down the career wasn't really the issue. I had slowly become the person everybody came to. Every problem, extra responsibility, last minute thing... I said yes. I changed the boun...
Santhushika Koodagoda
Senior Professional | Personalized Focused Consultation
Working abroad, family responsibilities in Sri Lanka, my own relationship, money decisions and a demanding job... everything was important so nothing could really be dropped. I kept telling myself just survive this month. Then every month became like that. We didn't try to make my life less responsible. We changed how...
Dilki Rathnayake
Sri Lankan in Australia | Lifestyle Engineering
කරන්න ඕන දේ දන්නවා. Plan එකත් තියෙනවා. හැබැයි අත්යවශ්ය වැඩේ පටන් ගන්න වෙලාවට research කරනවා, notes හදනවා, setup වෙනස් කරනවා. රෑ වෙනකොට මාර විදිහට busy... හැබැයි උදේ වෙන්කොට ඒ ගැම්ම නැහැ. ඒ දේවල් වලින් result එකකුත් නැහැ. අඩුම තරමේ වැඩේ start කරන්නෙත් නැහැ. මේ ඔක්කොම ඔයා තේරුම් ගත්තට පස්සේ ඔයා මට හදලා දුන්න energy bl...
Chamath Athulathmudali
Business Professional | Personalized Focused Consultation
මට financially ලොකු ප්රශ්නයක් තිබ්බේ නෑ. Job එක and income එකත් හොදටම හොඳයි. හැබැයි මම earn කරත්, කාලා බීලා වියදම් කරත්, මම කොහෙටද යන්නේ කියලා idea එකක් කවදාවත් තිබිලා නැහැ ජපානෙට ආවට පස්සේ. ඔයාගේ Session එකෙන් තමයි මට තේරුණේ මම මෙහෙම ගියිත් ඉදිරි අවුරුදු දෙකේදී මම මොන වගේ වලක වැටෙයි ද කියලා. දැන් මට next few years ව...
Malith Ramanayke
Overseas Professional | Lifestyle Engineering
Career growth, side business, gym, relationship, helping family back home, investments, learning new things. Everything had a reason behind it so I didn't want to drop anything. But trying to move everything together meant I was not properly moving anything. The consultation helped me decide what season im actually i...
Naveen Jayasinghe
Sri Lankan in the UK | Personalized Focused Consultation
I used to sit on decisions for weeks. Now I can name the block when it hits and move through it in minutes. The structure is simple enough that I actually keep using it, which is the part that matters.
Ruvin
Software Engineer
I didn't really connect the two at first. Pressure at work, staff issues, decisions, financial stuff... then I would come home already irritated. Small conversations became arguments because mentally I was still inside the business. We worked a lot on how I come down from that state before carrying it into the rest of...
Dushyanth W
Founder | Lifestyle Engineering
I thought we will mostly talk strategy and productivity. But once we went deeper it became obvious I was wasting a lot of energy on lust, random stimulation and anger whenever work became stressful. Instead of just trying to suppress it we worked on where that energy goes. Training, work, harder tasks, even how I respo...
Shevon Perera
Business Owner | Lifestyle Engineering
His approach in some situations helped me deal with a level of pressure I normally don't talk about. I deal with 100+ clients around the world and sometimes one wrong conversation can turn into a bigger problem very fast. The tactics around how to influence the conversation, understand what is actually happening and ta...
Ravindu Kudathi
Business Owner | Private 1:1 Coaching
Clients were coming, money was better and people probably thought I had everything together. But mentally I was scattered. Sleep random, phone always around, 10 things open in my head and even small decisions started feeling heavy. The biggest thing we fixed wasn't my business, it was how my life was operating around i...
Deshani Rathnayake
Entrepreneur | Lifestyle Engineering
What a mind and energy. Guys he brings crazy creative perspectives to problems we are lagging on. Sometimes we sit with an issue that looks completely stuck and he comes from an angle nobody in the room was looking at. That's why now we are literally working together on some things.
Akila Anthony
Entrepreneur | Private 1:1 Coaching
At the beginning I could keep everything in my head. Clients, staff, problems, decisions. Then suddenly there were too many people depending on me and I was still operating like the same guy running a small business. I became slow with decisions because everything felt important. We changed how I separate decisions, r...
Tiran Makalanda
Founder | Lifestyle Engineering
My responsibility had gone up a lot. Better income, bigger role, more people depending on me. But my sleep, weekends, food, phone use and even how I planned my day was still very random. Then I wondered why I couldn't stay consistent anymore. What changed for me was understanding that reaching another level also mean...
Amitha Kumara
Sri Lankan in Dubai | Lifestyle Engineering
Because he nailed something I had been blocking for years. I kept telling myself my work wasn't ready. Truth was I was scared of being properly seen and judged. So I would create, change it, hide it, improve it again and never really put myself out there. Once I saw the pattern clearly I couldn't really unsee it. I s...
Ann Gunawardane
Creative Professional | Personalized Focused Consultation
Every Sunday night felt heavy. I thought maybe I chose the wrong career and should just leave everything and start again. When we broke it down the career wasn't really the issue. I had slowly become the person everybody came to. Every problem, extra responsibility, last minute thing... I said yes. I changed the boun...
Santhushika Koodagoda
Senior Professional | Personalized Focused Consultation
Working abroad, family responsibilities in Sri Lanka, my own relationship, money decisions and a demanding job... everything was important so nothing could really be dropped. I kept telling myself just survive this month. Then every month became like that. We didn't try to make my life less responsible. We changed how...
Dilki Rathnayake
Sri Lankan in Australia | Lifestyle Engineering
කරන්න ඕන දේ දන්නවා. Plan එකත් තියෙනවා. හැබැයි අත්යවශ්ය වැඩේ පටන් ගන්න වෙලාවට research කරනවා, notes හදනවා, setup වෙනස් කරනවා. රෑ වෙනකොට මාර විදිහට busy... හැබැයි උදේ වෙන්කොට ඒ ගැම්ම නැහැ. ඒ දේවල් වලින් result එකකුත් නැහැ. අඩුම තරමේ වැඩේ start කරන්නෙත් නැහැ. මේ ඔක්කොම ඔයා තේරුම් ගත්තට පස්සේ ඔයා මට හදලා දුන්න energy bl...
Chamath Athulathmudali
Business Professional | Personalized Focused Consultation
මට financially ලොකු ප්රශ්නයක් තිබ්බේ නෑ. Job එක and income එකත් හොදටම හොඳයි. හැබැයි මම earn කරත්, කාලා බීලා වියදම් කරත්, මම කොහෙටද යන්නේ කියලා idea එකක් කවදාවත් තිබිලා නැහැ ජපානෙට ආවට පස්සේ. ඔයාගේ Session එකෙන් තමයි මට තේරුණේ මම මෙහෙම ගියිත් ඉදිරි අවුරුදු දෙකේදී මම මොන වගේ වලක වැටෙයි ද කියලා. දැන් මට next few years ව...
Malith Ramanayke
Overseas Professional | Lifestyle Engineering
Career growth, side business, gym, relationship, helping family back home, investments, learning new things. Everything had a reason behind it so I didn't want to drop anything. But trying to move everything together meant I was not properly moving anything. The consultation helped me decide what season im actually i...
Naveen Jayasinghe
Sri Lankan in the UK | Personalized Focused Consultation
I used to sit on decisions for weeks. Now I can name the block when it hits and move through it in minutes. The structure is simple enough that I actually keep using it, which is the part that matters.
Ruvin
Software Engineer
I didn't really connect the two at first. Pressure at work, staff issues, decisions, financial stuff... then I would come home already irritated. Small conversations became arguments because mentally I was still inside the business. We worked a lot on how I come down from that state before carrying it into the rest of...
Dushyanth W
Founder | Lifestyle Engineering
I thought we will mostly talk strategy and productivity. But once we went deeper it became obvious I was wasting a lot of energy on lust, random stimulation and anger whenever work became stressful. Instead of just trying to suppress it we worked on where that energy goes. Training, work, harder tasks, even how I respo...
Shevon Perera
Business Owner | Lifestyle Engineering
His approach in some situations helped me deal with a level of pressure I normally don't talk about. I deal with 100+ clients around the world and sometimes one wrong conversation can turn into a bigger problem very fast. The tactics around how to influence the conversation, understand what is actually happening and ta...
Ravindu Kudathi
Business Owner | Private 1:1 Coaching
Clients were coming, money was better and people probably thought I had everything together. But mentally I was scattered. Sleep random, phone always around, 10 things open in my head and even small decisions started feeling heavy. The biggest thing we fixed wasn't my business, it was how my life was operating around i...
Deshani Rathnayake
Entrepreneur | Lifestyle Engineering
What a mind and energy. Guys he brings crazy creative perspectives to problems we are lagging on. Sometimes we sit with an issue that looks completely stuck and he comes from an angle nobody in the room was looking at. That's why now we are literally working together on some things.
Akila Anthony
Entrepreneur | Private 1:1 Coaching
At the beginning I could keep everything in my head. Clients, staff, problems, decisions. Then suddenly there were too many people depending on me and I was still operating like the same guy running a small business. I became slow with decisions because everything felt important. We changed how I separate decisions, r...
Tiran Makalanda
Founder | Lifestyle Engineering
Hold to pause and read.
Personal development is the process of improving how you think, act, make decisions, manage yourself, and move toward a better life.
I help you identify what is blocking your progress, understand why it is happening, and build practical actions to improve how you operate across life, work, and business.
No. This is personal development consulting. I do not diagnose mental-health conditions, provide therapy, or prescribe medication. If something needs clinical support, I may recommend seeing a qualified professional.
Yes. Consultations can be conducted privately online, making them accessible regardless of where you are located.